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The following recipe for Cajun Goulash was kindly sent by SurvivalBlog reader Gwen. It is Gwen’s original recipe. Ingredients 1-to-2 lbs of ground meat 3 cups of Basmati Rice 1 can petite tomatoes Corn starch or arrowroot powder Avocado oil Use any fresh vegetables you prefer. These are what I use: Mushrooms Green beans Sweet yellow pepper Zucchini Directions Start a batch of Basmati rice. Meanwhile, chop the veggies and sauté them in avocado oil or oil of preference. Season with Slap Your Mama. Scoop cooked veggie mix into a bowl. Brown 1-2 lbs of ground meat. Season with Slap …

The post Recipe of the Week: Gwen’s Cajun Goulash appeared first on SurvivalBlog.com.

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