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The following recipe for a high-protein nut and trail mix recipe comes to us from SurvivalBlog reader Carl B. Ingredients ½ cup dried blueberries 1 cup dried cranberries ½ cup dried cherries (tart style) ½ cup salted dried sunflower seeds (optional) 2 ½ cups salted mixed nuts (preferably with almonds but without any peanuts–unless you love peanuts.) ½ cup small dried pineapple (chop first to 1/3-inch cubes, if the chunks are too large) 1 cup M&Ms or Reese’s Pieces Carl’s Note: The last ingredient is optional or can be reduced. You may substitute one cup of something else that is sweet …

The post Recipe of the Week: Carl’s Trail Mix appeared first on SurvivalBlog.com.

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