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Hiking Safety Tips For Active Seniors | Camping, hiking, and the outdoors are for everyone, young or old. Being out in nature provides plenty of health benefits to all of us, that’s why it’s no surprise that more and more older adults see the appeal of hiking to keep active and healthy.

RELATED: Best Hiking Trails You Must Visit This Summer

5 Important Hiking Safety Tips For Active Seniors

Follow these important hiking safety tips for active seniors before going out and while on the trail!

Plan Your Trip Safely and WiselyHiker relaxing by tree looking at map and using tablet-Hiking Safety Tips For Active Seniors

The most important thing to consider before going on a hike is whether you’re physically ready. You might want to consult your doctor beforehand, even if you’re active.

When it comes to packing, the lighter your pack, the easier it will be for you. Bring only the essentials like water (at least 2 liters), snacks, protein bars, trail mix, bright0colored rain jacket, whistle, first aid kit with medications, your cellphone, and extra socks.

Start With Short HikesOld man on hiking vacation taking photographs of beautiful view with a digital camera-Hiking Safety Tips For Active Seniors

Choose a trail that is appropriate for you. Start with a 30-minute hike and see how you feel after. As you gain more experience and strength, you can choose longer hikes and more complicated trails.

Plan to hike in the early in the morning or in the afternoon when it’s not too hot out. Be sure to go with a group or a guide.

Dress RightGlad mature male tourist using smartphone-Hiking Safety Tips For Active Seniors

You would want to be as comfortable as possible when it comes to clothing because you will sweat a lot. Dress in light layers that are easy to add or strip off in case the temperature changes. Avoid cotton and go for moisture-wicking fabrics.

Depending on the terrain of your trail, wear a good pair of hiking boots or a sturdy pair of rubber shoes.

Don’t Forget To StretchCheerful old man feels freedom while traveling in forest-Hiking Safety Tips For Active Seniors

Stretching and doing some basic warm-up exercises is crucial for anyone hiking, no matter what age. Even if you think the trail is easy, never skip this step.

Move at Your Own PaceSenior couple nordic walking in park-Hiking Safety Tips For Active Seniors

Hiking is not a race – your only goal is to enjoy the scenery and reach the end of the trail at your own pace. Don’t worry if you’re slower than everyone else, rest if you need to and don’t hesitate to tell your group leader any concerns.

Just as long as you enjoy yourself and you finish the hike safely, all is good!

Remember that your safety should always be your top priority. Follow these important hiking tips for active seniors and you’re sure to have an amzing time!

Daniel J. Smith is a survival expert. Having lived the outdoor life since he was very young, he loves sharing his expertise about camping, hiking, traveling, RV living and many more.

He has also started his own company called OutBright, which will soon be selling products that cater to campers, hikers, travellers and all outdoor-loving adventurers.

Article Source: https://EzineArticles.com/expert/Daniel_J._Smith/2570911

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Article Source: http://EzineArticles.com/

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