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The following recipe for Homemade Haifa Hummus is from SurvivalBlog reader Yair L. Ingredients 1-1/2 cup of cooked chickpeas — Canned, preferably skinless, or home softened and cooked (or you may substitute garbanzo beans) 1/2 cup Tahini (ground sesame seeds) Storebought or homemade – Optional 1 TBS Extra Virgin Olive Oil 1/8 to 1/4 cup  Fresh-squeezed lemon juice (to taste) Water (or liquid from a can of chickpeas) Salt (optional) 1/2 teaspoon ground cumin (optional) 1 clove of pressed fresh garlic, finely chopped (optional) Chopped olives (optional) Pine nuts (optional) Chopped red pepeprs (optional) Garnish of your choice Directions (With …

The post Recipe of the Week: Homemade Haifa Hummus appeared first on SurvivalBlog.com.

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